(+rest of message):


May I suggest -  tea !


Its healthy,  and fine loose teas really are "a gourmet bargain".

I dont know if (green) tea is regarded as paleo,  but in my experience it
fits very well into the paleodiet  -  much better than coffee.

When I went "paleo"  I started drinking (green) tea instead of coffee.
It helped me to get rid of a bad coffee addiction (10 cups a day) .
It has been a wonderful "gourmet adventure"  to  learn all the different
types of tea (green, black, red, oolong etc.)

Talking so much about food and health , we shouldnt forget the mind.
Enjoying a fine tea is a beatiful contemplative experience.

Some green teas can even be eaten (and traditionally are ).
I often "nibble" the tender green tealeaves after steeping.

Paleo-eating made my lose my food crawings (cookies, chips , chocolate ..)
-  I kind of missed it :-)  ... going to the kitchen - realizing that I
just wasnt hungry  - although it would have been "cosy" to eat something.
Then I made a beatiful cup of tea .

If you like to know more about tea - I recommend the newsgroup and FAQ:
rec.food.drink.tea
archives at google deja:
http://groups.google.com/groups?as_q=faq&as_ugroup=rec.food.drink.tea&hl=da
FAQ: http://www.enteract.com/~robchr/tea/faq.html


Regards    Esben