Not sure if they are paleo but I enjoy eating them every now and again. I
sometimes like to eat grains and since I do't eat gluten grains, I do
sometimes eat brown rice, amaranth, quinoa or buckwheat.

I buy the amaranth ready "puffed". it's good for brekky. So is quinoa,
cooked with 1/2 an apple and cinnamon & nutmeg.


>From: MLAM <[log in to unmask]>
>Just curious!  Does anyone on this list consider amaranth, quinoa and
>buchwheat seeds paleo?  As far as I know, none of the above seeds are
>from grasses and aren't actually grains (although, they do tend to be
>lumped in with the other grains).  Amaranth is similar to plantain -
>native americans used to use plantain seeds.


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