>You are not alone. I am in exactly the same position -- in my case my carb
>count is generally under 25 grams. Like you I exercise, including weights.
>But nothing … the scale just won't move.

some bodybuilders use chromium to cut fat. studies certainly show it is
important in blood sugar balance, and its effectiveness is synergised  by
biotin.  perhaps this indirectly results in 'better' body composition.


andrew