I am not seeing the point of that zone diet....is there one?  And
counting for what? Sounds complicated




> Rob Bartlett wrote:
>
> >>Could you provide a sample days menu? [of the zone diet]


> >www.zoneperfect.com/Site/content/mealplans_7d11b.asp


> Well, it's Zone all right, but it's certainly not paleo, with rye
> bread,low-fat cheese,
> peanut butter, and Worcestershire sauce.
>
> It shouldn't be too hard to do a Paleo Zone; just count protein
> blocks,carb blocks
> and fat blocks and make sure you don't use anything with grains,
> dairy,sugar,
> beans, peanuts or potatoes.  You don't have to make the Zone
> dishes with
> 6 or 10 or
> more ingredients; just use simple foods.  And ditch the Egg
> Whites; bah!
> Whole Eggs are
> a complete food and should be eaten as such.
>
>    Lynnet
>