Swanson vitamins online is a good source of vitamins 

I can't face life without vit K2 neither should you

I take magnesium citrate

And vitamin A

And vitamin D3 10,000 iu per day

And 100 units of Q10 3x a day

B12 daily 

Glutathione 3x a day

And a few others

You simply cannot trust commercial food for nutrients!

Sent from my iPhone

On Mar 16, 2013, at 12:02 PM, Alec Wood <[log in to unmask]> wrote:

> What vitamins and / or supplements do you take?  I know the perfect diet shouldn't need  vitamins or supplements. But, I don't always get what is recommended. For example I don't eat liver and I can't always afford grass fed meats.  I am also not a big fan of salmon or other fish, but I try to tolerate it once or twice a month.
> 
> Here is my problem: Whatever vitamins I take seem to feel like I swallowed a rock.  I really can't stand them. 
> Sometimes I burp them. Sometimes they make me feel nauseous.   I know burping is common with fish oil. But you know that taste and smell of standard vitamins? I seem to burp that too.    If anyone here takes vitamins is there a brand that is easier on the stomach or is there a quality brand of liquid vitamins?