Hi All,

This is addressed to anyone in the San Francisco area (and esp. SF East
Bay).

Jason Seib (author of The Paleo Coach) is going to be teaching a seminar
called
"Sustainable Fat Loss" on Saturday November 15th, 1-5 PM
in El Cerrito, CA at my Pilates studio, El Cerrito Fitness, in El Cerrito,
CA.

If you are in the East Bay, check out the attached flyer.
This is not a Paleo seminar. Jason is teaching this on his own
without his amazing business partner Sarah Fragoso (Every Day Paleo).
Jason will be talking about
the combination of diet, exercise, sleep and stress as a whole picture in
sustainable fat loss. He will address yo-yo dieting, "diets" in general,
the frustration of middle age belly fat. How to and when to exercise,
the importance of getting enough sleep and de-stressing.

If you know of Jason, you know that he backs up everything he says with
science.
Jason owns a strength and conditioning gym in Clackamus, Oregon and
has worked extensively with people to  get strong and
burn fat. He considers himself a "fat loss expert". (NOT a WEIGHT LOSS
expert).

Check out the attached flyer. You can sign up at www.jseib.com
If you are not from the Bay Area but know someone here who would
benefit, please feel free to pass this on.

Feel free to contact me if you have any questions.
Best in health to all of you,
June Kamerling


*Pilates, personal trainer, massage therapist*
*El Cerrito Fitness Pilates and Personal Training*
*10833 San Pablo Avenue*
*El Cerrito, CA 94530*
*510-604-5732*
*www.elcerritofitness.com* <http://www.elcerritofitness.com/>
*Check us out on Facebook...*