On Fri, 22 Feb 2002, Johnny Battle wrote:

> On the other hand, I've been on Cordain's version of this diet for two weeks now
> and have lost about seven pounds (morning, naked, hungry). I believe that's more
> than is supposed to be possible without water loss, but I don't care. I feel
> really good, better than I have for years.

But in two weeks you would certain lose a significant amount of
water.

> On the other hand, I work out pretty hard several times a week and I have noticed
> a slight decrease in available energy when I execise, especially at the beginning
> of a session. Has anyone else noticed this? Does it change? Any explanations?

Glycogen depletion.

Todd Moody
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