I use pureed vegies to thicken my gravies otherwise I use egg yolks (mix into cold stuff before heating and stir constantly) for other things (like my white sauce - which is Almond milk, egg yolk and herbs/spices depending on what I am using it for).
Arrowroot is not really paleo (being a tuber) but some people use it as an accepted alternative.  I used to (when I first became paleo, but found it made sauces very gluggy/glue-like.  


________________________________
From: Charlotte Williams <[log in to unmask]>
To: [log in to unmask]
Sent: Monday, January 12, 2009 1:02:41 AM
Subject: sauce thickener?

I was wondering if there is a paleo-friendly sauce thickener?  I'd like to
avoid flour and cornstarch, but I also miss having thick sauces that cling
to my meat and veggies.  Does anyone have any suggestions for a
replacement?Thanks
so much,
Charlotte