Same here. Troubled sleep and general unrest. I do not know whether this
will change over time, but even tough I do not get much sleep, in the
morning I'm in a pretty good shape.

-----Messaggio originale-----
Da: Paleolithic Eating Support List [mailto:[log in to unmask]]
Per conto di Alec Wood
Inviato: venerdì 11 giugno 2010 15.46
A: [log in to unmask]
Oggetto: Re: [PALEOFOOD] Paleo and IDDM

The one problem I've encountered since going paleo and on other low  
carb plans is troubled sleep. If don't get at least a 120 - 150 grams  
of carbs a day I have trouble sleeping. Very unrestful sleep. I wake  
up with the bed sheets on the floor.   Does this subside if I keep  
carbs low for a while?

On the other hand if I were to go to an Italian restaurant for lunch  
and load up on grain based carbs, I would come home and fall asleep  
and when I did wake-up I'd be groggy and tired the rest of the day.  
For me carbs works better than Ambien, Lunesta, or perhaps even valium.


On Jun 11, 2010, at 6:27 AM, Paula wrote:

> Emiliano, I do not have diabetes.  I have systemic lupus and I have  
> had a
> fantastic restoration of my health by eating paleo (mainly).  I  
> suggest you
> obtain Dr. Richard Bernstein's book on diabetes.  You can read about  
> it
> here: http://diabetes-book.com/
>
> He has a very low carbohydrate plan that is relatively natural and  
> stricter
> than paleo in carbohydrates allowed.  He has had wonderful success  
> with many
> who have diabetes.  Paula H.
>
> -----Original Message-----
> On Behalf Of Emiliano Bussòlo
> Sent: Friday, June 11, 2010 5:21 AM
>
> Hi all,
> my name is Emiliano. First of all I'd like to thank everybody for  
> the wealth
> of knowledge being shared on this list. It's useful indeed.
>
> I’m forty, and since 2005 I suffer from IDDM (type 1 diabetes) and  
> to me
> food is of big concern.
>
> <SNIP>
>
> What is going on?
> Has any of you experienced anything similar?

 
 
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