On Tue, 09 Feb 2010 15:44:47 -0700, Jeremy Flint <[log in to unmask]> wrote:

> In an effort to more fully research the paleo lifestyle after enjoying a  
> good degree of benefit from a more strict paleo diet, does anyone have  
> any relevant info on assimilating a paleo-inspired sleeping schedule  
> into my life? And does anybody practice any other "primal" activities or  
> similar that aren't as widely done in modern society?

Although I don't actually live this way, the thing to do is turn off your
electric lights after the sun goes down.  A fire or candle is OK, but  
you'll
probably find that you want to go to bed not long after sundown.  People  
would
sleep early, wake up in the middle of the night and talk, make love, think,
etc., then sleep again until dawn.

	Lynnet