On 9 May 2008, at 15:10, Robert Kesterson wrote:

> It usually isn't.  You'll want to avoid fruit, but salad greens  
> don't have much carbs.  How much carb restriction is needed to stay  
> in ketosis varies by the individual, but salads usually aren't a  
> problem.


I can manage that much.  I'm happy to miss fruit most of the time (too  
much makes me feel groggy) although I have an annual addiction to  
strawberries and cherries.  I think about 1/3 of my food spending last  
summer went on these two plants.  I've missed the boat this year, but  
maybe next March / April I'll try living off meat and greens for a few  
weeks.

Thanks
Ashley