Ken, thanks for the info when I really needed it.  Lately I've switched
to a high-carb breakfast and no-carb paleo lunches and suppers. My
weight loss has really stalled, even though I've been exercising fairly
reguarly.  Now I see the connection.

Cheyenne

Ken wrote,
>...carbohydrates eaten at breakfast cause a greater insulin spike,
than the same amount of carbs eaten later in the day. The implication
is that a carb-free breakfast, with any carbs postponed to the later
meals, is best both for health and weight loss.



__________________________________________________
Do You Yahoo!?
Yahoo! Shopping - Thousands of Stores. Millions of Products.
http://shopping.yahoo.com/