On Fri, 12 Jan 2001, Philip Thrift wrote:

> I eat nuts sproradically (very low valve setting).
> Why? Because I've found just what Todd said: nuts and meats do not
> effect me the same -- I can eat fatty meats and stay cut but too many
> nuts tend to increase BF.

But you've also stated that to get cut in the first place you
used *lean* meats, not fatty meats, correct?  This suggests that
fat itself is another "valve" setting that may need to be
manipulated, even if it is animal fat.

Todd Moody
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