From: "Janice Hopper" <[log in to unmask]>

> I didn't notice a large weight drop to start like many people mention, but
my weight IS dropping.  The REALLY noticeable improvement in my life,
though, is that my heartburn is almost completely gone.  This is something I
have suffered with EVERY DAY for YEARS.  It's amazing to me to eat
something, and not have my esophagus on fire 30 minutes later.
>

Welcome to paleo eating, Janice. I believe that many of us have what I will
call for lack of a better phrase "food intolerances." They could be
allergies or not, who knows, they could be "foreign proteins", but I know
this: heartburn is a frequent symptom. So is inflammation of the bowel and
irritable bowels. Sneezing and asthma are symptoms for many. Glad you are
feeling better.

--Richard