[log in to unmask] wrote:

>How does one avoid constipation on this diet? Also anyone know what a
>"normal" portion of rice is?
>
>

I'm not sure why constipation would be an issue; I've never found it to
be so.  As for the rice, I think Anchell regards a normal portion to be
about 3/4 of a cup, or 6 ounces (cooked).

Todd Moody
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