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Subject:	Re: weightlifting: what works for you
From:	Paleogal <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Mon, 24 Jun 2002 19:37:12 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (10 lines)

I agree with this.  I like to have that post workout meal within an hour
after working out.  Oliva

----- Original Message -----
From: "Ken Stuart" <[log in to unmask]>

" Actually, the release of these hormones (growth hormone in particular)
doesn't occur during exercise, but in a window 15 to 30 minutes after
exercise.

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