* CONTENT
Is to be supportive and informative not confrontational.
Avoid threads that are "off topic" and do not post to topics which
have had a '!STOPPER placed on them.  If your post or response to
a post may be of interest to a limited number of subscribers, email
it privately to the folks concerned and not to the list.

* EDITING OF MESSAGES REPLIED TO
Please trim as much as possible from the post to which
you are replying.  Edit, leaving only what is absolutely
essential to convey meaning.

* THREADS
If the subject is changed under a thread, please change
the subject line to correspond to the topic of your reply.
Insure all responses from DIGEST mode have appropriate
subject lines to the content of your message.

* SIGNATURE FILES
The use of all sig. files is discouraged.  Permission for
usage may be given by the LISTOWNER to an individual
based on the relevance to the mandate of the list
and the usefulness to all other list members.

* TEXT & ATTACHMENTS
Use plain text only for messages, not HTML.
Attachments to a message are not allowed.

* If you are new to the list it is always a good idea to
make one of your first posts to the list an introduction,
not required, but everyone is always interested in the
person behind the email address.

* If you are not a frequent poster to the list, then from
time to time it is always nice to make your presence known
by sending a post letting us all know how you are doing.

* Promotion of products, goods and services including advertising
is not allowed.

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------- STONE and SPEAR Support Goupts ------------
ATKINS-NEW:   for Dr. Atkins "New Diet Revolution"
LOWCARB-LIST: for ALL carbohydrate restricted eating plans
LC-DIABETES:  for Dr. Bernstein's "Diabetes Solution" et al.
PALEOFOOD:    for NeanderThin "A Caveman's Guide to Nutrition"
INFORMATION:  http://www.mountain-inter.net/~magnuson/

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