In a message dated 8/17/2005 2:11:41 PM Eastern Daylight Time,
[log in to unmask] writes:

I do exactly the opposite.  I have a small breakfast or none at all  save a
tablespoon each of cod liver and olive or almond oil.  I'll  sometimes skip
lunch altogether -- maybe a sip or two of olive oil.  And  then I pig out at
dinnertime.  Been working for me really  well.



To each his own.  We all vary in many ways. I have two eggs fried in  butter,
sunny side up, with a cup of black coffee for breakfast, a 1/3 rd pound
ground beef patty for lunch with 2 vodka and grapefruit juice drinks,(sometimes  I
add a little cheese) For dinner I repeat the vodka drinks along with a
steamed 1/4 chicken covered with 6 slices of bacon. I steam the chicken in the
rice dish which comes with the steamer and this collects all the fat juices. I
drink the fat as dessert. for those of you interested this food regimen equates
 to: 2% CHO, 28% PRO, 14% alcohol, 55% fat. Not exactly PALEO but it suits me
and  my diabetes. JerrySteg