>I have recently read two independent sleep researchers stating that
>we sleep to little. They say 10 hours sleep per night is what is
>natural (=paleo) and what we need. The connection to diet here I do
>not know anything about, but there might be some.
>
>- Hans

Yet when I started eating more protein and went easy on grains my
nights changed, spontaneously, from 8 hours' sleep to six, and have
stayed there.

If I cheat and eat starch, I fall asleep in the chair in front of the
TV.

I wonder what the sleep researchers are eating. I haven't slept 10
hours since I was a teenager having a growth spurt.

Susan Kline