In a message dated 4/20/00 9:09:07 AM CST, [log in to unmask] writes:

<< I do not use cast iron pans, because I don't want the extra
 pro-oxidant iron.  We use stainless steel.  Neither choice is
 paleo, of course, but of the two I prefer stainless.  Iron
 overload can be a problem.

 >>
i use stainless steel too, and glass. glass (pyrex) is supposed to be the most
non-reactive material to cook in.
of course you could just put your meat on a big stick and hold it over the
fire to cook it,and then just eat it off the stick. :)