Kristina K. Carlton wrote:
> Hi,
> 
> 
> 
> Am wondering, how would one break an extended fast when going back to
> zero carb. Normally a fast is broken with an apple or potato soup, to
> my knowledge. But what if a person who normally eats a zero carb diet
> wants to break a fast. What is the best food to start with?
> 
> 


Should be a food that makes damage repair possible, and causes no harm 
such as high blood sugar/insulin resistance etc.

The only food I know that fits that requirement is raw fat meat, like a 
3-hour dried fatty porterhouse steak.

When I consulted the master faster, Dr. Bernarr, he approved of breaking 
the fast with such raw meat. BTW he does not approve of extended fasts - 
says that denying hunger is actually starving, and makes your body 
digest it's own muscles. Makes sense to me.

William