Todd said:
> >My desire now is to lose fat, which is why I am
> >considering various forms of aerobic exercise for some of the
> >days when I am not strength training.

To which David L. responded:
>Dropping caloric intake slightly and doing some walking might work.

Thanks, Dave!  I can't see one thing wrong with taking a nice, brisk walk
yet some people seem to think ANYTHING aerobic in nature does jack squat.
You burn more calories walking than sitting and you have to burn calories to
lose weight.

Dori Zook
Denver, CO
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