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Subject:
From:
Lawrence Tagrin <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 26 Feb 2014 16:49:27 -0500
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When I cut out grain, I first found it hard to try and find alternatives.
 I have now replaced them with a number of products that work for me.

To replace potatoes in purees and mashes I use green plantains.  The starch
in them is apparently much less quickly assimilated and has a much better
nutritional profile than potatoes or similar products.  I also use a
combination of plantain flour, flaxseed meal, and almond flour as a base to
make a bread substitute,  I can alter the percentages and add coconut flour
to get a sweeter bread.

Turnips work well in stew as a starch component.

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