Richard Geller wrote:
> Are you following a low carb paleo diet?
> You might be low on glycogen and your body hasn't kicked in with enough
> fat-burning enzymes yet. If you do not want to be too low carb, perhaps you
> can increase consumption of things like starchy tubers and roots, e.g. yams,
> sweet potatoes, turnips, carrots, beets.

Ok, now I'm confused.  Did I read Ray's book wrong or what?
I thought most of these "starchy tubers" were out as they
cannot be eaten raw. I know carrots are ok as they can be
eaten right out of the ground, but don't you have to cook
yams, sweet pots, turnips and beets?  Be nice if I could
have my beets back as I really like them.....
--
   Elisi Tsayonah, AniWodi, ghigau,
   St Francis River Band of Cherokee
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