Kathleen wrote:

>I have been eating a starch "hit" once a day, usually at breakfast,
>sometimes at tea time, for the serotonin production.  (BTW, I do make
>sure it's prepared in accordance with the Enig/Fallon guidelines.)
>
>Will eating the same amount of carbs in the form of fruit work as
>effectively?  I've read conflicting information about this.

  Could you tell me what you read, or are there any links where I could find
this information?