On Mon, 4 Dec 2000 10:45:00 -0800, Wally Day <[log in to unmask]> wrote:

>Ken wrote:
>
>> "..insulin resistance is much higher in the morning
>> than later in the day."
>
><snip>
>
>> The implication is that a carb-free breakfast, with
>> any carbs postponed to the
>> later meals, is best both for health and weight
>> loss.
>
>Hmm. I've also read that carbs in the evening can be
>problematic for dieters.

Is there any scientific basis for this claim?

Or is this one of those "sounds right" myths, like the one about "cleaning out
the things in your colon that get stuck there" ?


--
Cheers,

Ken
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