I had to post a message about this
protein vs fat
someone correct me if this is wrong
900cal fat 9cal/gm=100gm
900cal protein 4cal/gm=225gm protein
lean meat 21% protein
100 gm fat is not as satisfying as a kilo of chicken
breast
protein 2 to 3 times harder to digest than fat&carb
excess protein=gluclose
                         bruce m

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