Dear List,

Sorry for the blast of negativity the other day.

I was so sick, had a chronic infection that was getting dangerous.

I could not keep track of my own health, much less the diet at that point.

Guess what, a great guy on the Paleo list emailed me with info about
goldenseal and echinacea.  I got off my allopathic antibiotics and onto
these natural ones and guess what, I am a lot better.

I went out and got a WHOLE BUNCH of pork rinds and almond butter for my son.
I am charged up and ready to continue with paleo.

We have some really tasty ones (rinds)  here that are authentic Mexican and
taste good. The processed commercial ones from Frito Lay or whomever do not
compare.

On the positive side, I weigh barely 130 pounds (5 feet 7 inches) I look
almost as good as Ray does in his picture, I look lean and paleo.

I don't have to do any grinding exercise. I try to walk some every day, not
a lot, just gentle exercise.

I used to do TONS of exercise and starve myself and could never get down to
this weight.