>I just read NeanderThin a few weeks ago and am trying to get myself psyched up
>for it.  Does anyone have any great suggestions for getting started.

just start it.  you'll be glad you did, you'll feel/look a lot better, and
then won't want to go off.

> I
>noticed there is really no quantities listed as far as protein/carb/fat
>ratios.

don't worry about ratios.  just eat paleo.  if you want to lose weight,
maybe limit fruit/nuts.  otherwise, any paleo food is good.  eat when you're
hungry.

> Also, I could
>use suggestions on recipes, etc.

all the recipes are on Don Wiss' web page, where the archives are. you'll
find more suggestions/ideas than you'll ever need.

JoAnn.