In a message dated 4/2/2007 9:46:48 AM Eastern Standard Time, 
[log in to unmask] writes:

Getting the calories up is what scares me especially after the mega splurge
I had this weekend.

I think Jim's suggestion of slightly increasing your protein may be very 
helpful -- especially since you exercise.  Also, perhaps try playing around with 
meal frequency ie intermittant fasting or meal timing ie no food for 3 hours 
before bedtime --  just to see if that could shake things up a bit.  
 
Finally, perhaps you could tweak your workouts - focus on strength training 
and reduce cardio a little. I'm a firm believer that mixing up one's workout 
can really make a positive difference ie if you usually run for cardio -- try 
hill sprints or jumproping or interval bike training.  If you usually do x 
number of reps/x number of sets for weightlifting - mix it up -- go heavy and less 
reps.  Also, try bodyweight exercises. That may give you the lean, tone look 
women want to have.   I've been inspired to get into bodyweight exercises by my 
hubby.   Tamir Katz's book has bodyweight exercises for all levels; Eddie 
Baran has a good book and of course, Matt Furey and for more advanced types.  
These are just suggestions - lots of free bodyweight exercises on the internet. 
 
Middle age and beyond  brings about hormonal changes that affect skin 
firmness  etc so that even reaching purportedly ideal body-fat targets frankly will 
never look the same now as when you were 20.  
 
Rising stress hormones and diminishing progesterone, testosterone and 
estrogen can definitely impact skin appearance,  firmness, thickness.  Paleo type 
diet should help reduce stress levels - plus maybe add in a few minutes of 
meditation.  Also, keep a close watch on your thyroid function.  Hypothyroid 
conditions are common in women and many are undiagnosed or undertreated.  I highly 
recommend Mark Starr MD's book Hypothyroidism Type 2.  It deals with 
hypothyroidism that often goes undetected by standard bloodwork
 
Hope this helps -- I always enjoy your interesting postings and you seem so 
motivated -- I am certain  you will find the right tweakings necessary to reach 
your goals.



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