> There is nothing in paleo dieting that precludes complex carbs, as long as
> they have been in our ancestors diets for long enough periods of time.
>
> Ilya,
Thank you for the info....hmm how do we Know what our ancestors ate...is
this a "general " statement...like what types of food were eaten in
North America before the days of food processing and refining as well as
additives?????  Like a "whole food" way of eating minus grains, casein,
sugar , sorry for all the questions..is there a book that explains Paleo
way of eating
Thank you very much!
Debi
>
> ------------------------------
> >
> One month is not long enough , traces of casein (called peptides)  will be
> in your system for months irritating the immune system.
>
> hardly walk I was in so much pain and only in my 20's!!)
>
> They suggested surgery, etc. Thankfully I found the paleo diet instead.
>
> Mary,
Thank s I will again remove dairy
So glad your Arthritis went away, 20 is very young to be diagnosed ..I
was 35 at DX
Thank you again,
Take care
Debi
>
>