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Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 29 Dec 1998 11:45:23 -0500
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Susan Carmack wrote:
> I have a little Paleo Pancake recipe:
>
> 1 egg
> 1/4 cup of ground almonds
> 1/4 cup of coconut milk
>
> Cook as regular pancakes in coconut butter or other fat or if you are
> raw/paleo, drink it or eat as a pudding.
>
> Sometimes I cook this as I would an oven pancake: heat the pan in a 425F
> oven, melt the coconut butter and cook for 10 minutes.  It won't puff up
> like the ones made with rice flour instead of almonds, but it tastes good.
> Serve with something paleo!
This holds up together when you handle it? When I tried something like this
the pancakes would break apart. Maybe my proportions were off.

Ilya

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