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Subject:
From:
Don Wiss <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 21 Apr 1999 23:57:30 -0400
Content-Type:
text/plain
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Richard Geller wrote:

>A lot of people have problems with nuts and I think it is due to not chewing
>them adequately.

>Two suggestions: try them
>ground up well in a food processor,

Small amounts grind nicely in the small Krups coffee grinder (which is a
blade grinder). It will gunk it up, so you need one dedicated to nuts. But
you don't really have to clean it then. Just grind up a small amount and
sprinkle on top of things like eggs.

If you want to do a large amount then get a burr grinder.

Don.

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