Oh, I could kick myself. 

I have been doing so nicely, keeping very low carb.. Today I made my favorite meat loaf out of ground bison, pork, and veal. I made a nice "sauce" with lots of portabella mushrooms, garlic and drippings from a roast I made yesterday. 

My hubby made himself mashed potatoes which don't tempt me. 

I haven't had sugar for a long time, but gave in to a piece of yellow cake. I am never bothered by cakes... Yeasty bread is my weak spot. But I had the cake and it is sitting like a lump of... I don't know.. In my stomach.  I have already felt intestinal cramps starting. (Sorry TMI). Sugars are so bad and I know what they make me feel. Thus the subject header... I could kick myself. 

*sigh*  I feel like such a traitor to myself. Most of you are very good examples of health and strength. How does one avoid these things all together?

Trish
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