Difficult, because it changes, but I'll try.
Forget calculations - I am mathematically inept.

Beef pemmican is a staple - I eat some every meal, which is evening. I 
would eat almost nothing else except for the poor quality of beef fat, 
which tastes or reeks of DPW (dried poultry waste) in the fodder.

Recent weeks it's thawed ground organic grassfed beef with tallow added 
to make it at least 25% fat by weight. This is not enough to prevent the 
low-fat headaches which I now have. Organic coffee fixes them.
Writing this prompted a flash of insight: adding 100g tallow to 400g 
ground beef is [i]not[/i] 25% fat. curses    i blame this on bad 
teachers of mathematics
Complicated because Phinney and others write about protein, and all I 
have is meat. (Note to self, pinned with a kick; recalculate weights to 
get proportion so that tallow to protein is 80% fat by calorie.)

Last 10 days have been experimenting with an attempt at a paleoburger. 
Bunless standard American recipe except that I use cheap mustard instead 
of the mayo, and I do a 20-second browning of the meat. Mayonnaise in a 
hamburger is an abomination to this masterpiece of American cuisine and 
only perverts do it.  ;)  MacDonald's "secret sauce" (TM) AKA thousand 
islands dressing is worse. Warning to those brave enough to try this: 
hang face over plate. The soup & bits in the plate tastes good too.
I can't believe that paleoman could have lived on the boring stuff I 
normally eat, but this experiment will not last. Not sure why.

Eggs. Omega Pro brand, which have deep yellow yolks. varies from 6 to 
30/week.  Half of them raw yolks, others scrambled just enough to cook 
the whites; with minced fresh chives in summer, no-hot curry powder 
otherwise (need something to hide the yuck taste of commercial eggs and 
there's supposed to be something good about turmeric)

Two fruit in season, was cherries, now peaches. Wild blueberries now 
too, and I freeze lots but have lost the taste for them since starting 
pemmican.


So it's non-organic beef tallow, grassfed raw beef both thawed and 
dried, and eggs.

I pump water in summer from the lake before my house, then filter it for 
drinking with the same filter used by International Red Cross in 
disaster areas. Winter water is from an artesian well in the nearest 
village, gov't. tested regularly and of good quality but it has a taste 
so I continue using the filter. Both make good coffee -I drink 3 to 5 
cups/day and it is organic only, usually Colombian, made in a cone 
filter with unbleached paper except when I feel like espresso, then it's 
made in an Aeropress.
http://www.aerobie.com/Products/aeropress.htm
  All the usual commercial coffees except that from the Yemen and some 
organics have made me sick.

I eat once/day, except when there is fruit. This fits Dr. Bernarr's way.
http://healself.org/

I like the result in how I feel and heal, and do not believe that this 
is the final answer. More to learn IMO.

William








Keith Thomas wrote:
> William
> 
> You have kindly - and courageously - given us many times your dietary
> principles. To help me (and others, I'm sure) understand how this
> works out in practice, could you please list for us your food intake
> for a typical week?
> 
> I ask specifically about a week, because that smoothes out the daily
> fluctuations, but does not send you off to a pocket calculator to
> tally your intake over a longer period.
> 
> I am primarily interested in WHAT you eat (beef sirloin, pork chops,
> chicken wings, beef pemmican, lamb organ fat etc.) and the
> QUANTITIES. I am assuming - but you'd better tell us to make quite
> clear - this is all raw.
> 
> Also, what you drink: cold tap water, warmed rain water, bottled
> water, hot coffee, wine or whatever.
> 
> Hope you can oblige
> 
> Keith
> 
>