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Subject:
Re: weightlifting: what works for you
From:
Richard Geller <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 24 Jun 2002 09:18:33 -0400
Content-Type:
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> The post-workout high carbo meal/drink is designed to produce an insulin
> spike as this is the time when the body and muscles are most receptive to
> the anabolic powers of insulin.

Are there downsides? Does this interfere with human growth hormone?

--Richard

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