>You might need to lower your carbs even more.

I agree.  Meat, ultra-low-carb veggies and good oils works for me.  BUT!
You may need to keep an eye on how much protein, too; excess protein can be
converted to glucose (gluconeogenesis).  The Zone and both Eades books have
charts to help you determine adequate protein for your lean body mass.

Dori Zook
Denver, CO

(who's starting to lose again, thank God, but only with great effort,
dammit)



"Eat my shorts!"  - Bart Simpson
                    philosopher, adventurer & role model

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