Speaking of Dairy foods............. should I be including more calcium
supplements to make up for the calcium I dont eat from dairy?

Trish
On Wed, 24 Nov 1999 16:05:55 -0600 Michael Audette
<[log in to unmask]> writes:
> I switched to Neanderthin last
> week because I think dairy foods might be a problem for me, much as
> I love
> them. I also really missed fruit on Atkins.
>
>   I first did Atkins when he first published around 1970 or whenever
> his
> first edition came out. I lost 15lbs. on Neanderthin by cutting out
> dairy.
> Try to not eat too much fruit if you have blood sugar problems, like
> hypoglycemia or diabetes.
>      `
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