On Mon, 8 Dec 1997, Karl Alexis McKinnon wrote:

> They would
> loose their gylogen stores before burning fat.  However, this first thing
> would only occure of ketosis was truly achieved.

I don't think so.  The first thing that happens on the Zone diet,
which is not ketogenic, is that water weight is lost due to
depletion of glycogen.  I lost six pounds in two days this way.
Thus, moderate carb restriction can bring on the same result.

Todd Moody
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