Zahra,
One of the ways I get my fat is by having a serving of nuts and seeds
everyday.  I make my own mix, with macadamias, pistachios, almonds,
walnuts, pecans, sunflower seeds and pumpkin seeds.  I throw a small
amount of raisins, and one half of a dried apricot.  This takes care
of not only the fats I need, but also takes care of my desire for
crunchy, salty and sweet foods. It tastes good too. Oh yeah, how about
them Omega-3s?
Lillian


----- Original Message -----
From: Zahra Husayn <[log in to unmask]>
Date: Monday, May 5, 2003 6:09 pm
Subject: (no subject)

> >
> Hi William,
> How much fat is enough fat?
> Any other advise for newbies?
> Zahra
>