Todd Moody wrote:

> I stopped eating soy and started making extensive
> use of nuts.  Initially I gained weight.  Then I controlled my
> nut intake more carefully and lost weight again.  It's easy to
> measure nut consumption, so I was able to track my calories very
> accurately during the period when I was eating mostly meat and
> nuts.  My weight varied according to my caloric intake, and it
> didn't matter whether I ate peanuts or true nuts.
>
Where you eating raw nuts or heat dried nuts?

Jacques