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Subject:
Re: Men vs. women weightlifting program
From:
Cave Chick <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 12 Nov 2000 19:40:22 EST
Content-Type:
text/plain
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Does anyone have any suggestions for a weightlifting routine for women using
only one's body weight ie push-ups, dips with a chair, etc.  Would it be
possible to devise such a routine and would it be effective???

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