Hey any and all,

As I am a newbie, I'm seeking advice or interesting stories from veterans
of this Paleo/Neanderthin/Instincto WOL. Having been gradually shifting my
eating, I am still probably way to heavy on the carbs (can't yet give up
coffee w/ sugar & cream, though my tastes ARE shifting). Sooooo, the BMs
have all but stopped. Ended. Caput(wish it was ca-poooooot). What, pray
tell, must I do to get the doo doing? More water? Herbals? More meat, fat,
less carbs of all kinds?

Please be kind. Humor is helpful, n'est-ce pas?

rhandi