>Subject: Re: 1 1/2 months paleo

>I used to have hot flashes when I first became
>menopausal, they lasted about a year and a half...I was real glad to see
>them go.  Well since I have been eating paleo they have returned with a
>vengence
>Rainah ~

A nurse once told me that high niacin can cause hot flash type symptoms.

How much meat do you eat (it can contain plenty of niacin, I think).

Here's a thought - are you in ketosis?  Are possibly some physiological
processes that could contribute to hot flash symptoms?

James Crocker
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"Taking a new step...is what people fear most."
 - Dostoyevski
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