I also use the spectrum organics.  I make a salad
dressing with it using lemon juice, garlic and salt in
a blender.  I also saute my meat with it.

Luv,
Debby
San Jose, CA



--- marikay <[log in to unmask]> wrote:

> I just bought some coconut oil. Wanted others
> feedback on research etc on 
> it's benefits.
> How do you use it. Any good articles...
> I tried it and it has no flavor which is nice. I
> bought a brand at the 
> grocery store called Spectrum Organics. They have a
> website called the same.
> I guess I could also buy it in an Asian Market.
> THX
> Mari
> 


Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/