Dr. James Alpigini <[log in to unmask]> wrote:

>Usual disclaimer: I'm only a nerd, not a trainer.

Ditto for me.

>If you do cardio for fat reduction, it is most effective if you do it
>before breakfast.  If you lift weights and are trying to grow, you should
>have some carbs before you workout.
>
>James at Penn State

For myself, I find that weight-lifting on an empty stomach early a.m.
leads to the best "pump"; and then right after that my first meal is
1 lb of chicken or steak with some of Ray's Neanderthin salsa mixed in.

Philip Thrift