I do PACE work outs from Al Sears' book three times a week, but in addition
I do 3 weight workouts and/or yoga or pilates. I would LOVE to work out only
once a week and just go for leisurely walks outside the rest of the time. I
wonder what one of their workouts looks like.

On Sat, Nov 29, 2008 at 2:41 PM, Paula <[log in to unmask]> wrote:

> Some of you might find this article interesting.  It is written by Doug
> McGuff, who is a proponent of HIT exercise and caveman eating.  To read it,
> go to his web site:
>
> http://www.ultimate-exercise.com/  and click on articles.  It is the
> article
> entitled "Fountain of Youth".
>
>
>
> Paleo Thanksgiving to those in the U.S.,
>
> Paula H.
>