I do exercise regularly - about 4 days a week.  I weight train and walk.  On
another day I clean my own house - lots of moving, bending, etc.  And, on
another day I do 6 - 12 loads of laundry requiring me to carry the laundry
to the basement and back out again.  I am muscular.

However, having a top weight of 212 at 62 ", I have loose skin still.  I
weigh 126 now.

Paula H.

-----Original Message-----
From:  Robert Kesterson


you want a simple, cheap, and reasonably accurate measure of bodyfat, get  
a pair of bodyfat calipers.

Do you exercise regularly?  Paleo man certainly did. (There's my lame  
attempt to keep this on topic...)