Ben, thanks so much for the aha url.....  Oliva

Under Lipoprotein Profile's major guidelines, the following caught my
eye.....
"Substitute grains and unsaturated fatty acids *FROM* vegetables,
fish,
legumes, and nuts."  (emphasis added is mine.)  Maybe I'm dense today,
but
this statement is a puzzle to me....  Anyone care to enlighten me on
it's
meaning.....   : )     Oliva