On Thu, 26 Sep 2002 00:32:55 EDT, Tracy Kennedy <[log in to unmask]> wrote:

>In a message dated 9/25/2002 12:27:52 PM Pacific Daylight Time,
>[log in to unmask] writes:
>
>
>> Yes. Too many carbs turn to body fat but you use food fat for energy and
>> you need more protein to maintain/build muscle, which is needed for
>> accelerating fat loss (more muscle burns fat -- and if you just restrict
>> calories and lose muscle fat it retards fat loss).
>>
>
>So how many carbs would be good if you want too lose weight?  I have heard
>everything from 30 to 200 carbs per day for weight loss.

The answer is probably simple: find the bound that works for you.

Philip Thrift
http://geocities.com/paleofitness